Latest Happenings
Athlete Spotlight – Geo and Allie
In lieu of the 5 year anniversary party tomorrow, 1/20, we wanted to give a special athlete spotlight to Geo and Allie Rockwell. Great coaches are hard to come by but…
Don’t Just Be Fit, Be Well
Greg Glassman, the man who created and branded this whole sport of fitness we call CrossFit, wrote an influential article in CrossFit Journal (http://library.crossfit.com/free/pdf/CFJ-trial.pdf) almost 15 years ago called…
Nutrition Challenge Testimonials
Have you signed up for Coach Brittany’s Nutrition Challenge yet? Still waiting for that final push? Check out what past participants have said! “It gave me added confidence and motivation…
CrossFit Federal Hill at Wodapalooza
Wodapalooza is a fitness festival in Miami Florida. This year we had another big group from the CrossFit Federal Hill go down to support athletes, fitness and our community! Megan…
Who Is Brittany Hallahan?
Have you signed up for the New Year Nutrition Challenge?!?! No?!?! What is holding you back? Maybe the fact that you may not know me and putting trust in a…
Athlete Spotlight – Bryan Schafer
Finding time to workout over the holidays, even in regular life, can typically be challenge for most people. However, that is not the case for Bryan which makes him our…
Bring A Friend Thursday!
Beginning NEXT THURSDAY, January 18th, we will be launching Bring A Friend Thursday. This will happen a couple times a month (dates TBA); you will be able to bring…
2018 Nutrition Challenge
With many of us coming off of excessive holiday eating, we are looking to kick off the New Year in the best way! Many of us set both fitness and nutrition…
The Best Push Up Progressions
It’s very easy to fly through your push ups inefficiently and with incorrect form. You will never get any stronger in this movement if you don’t take a step back…
Battle Of Baltimore 2018 Volunteers
Calling all volunteers… if you are looking for a great opportunity to serve at Battle of Baltimore, here is your chance. We are looking for volunteers for the event….
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!