Latest Happenings
Staying Safe
Staying Safe Hey Team, on Monday morning 11/27 an incident happened directly in front of CrossFit Federal Hill. It might not make the papers or become a huge deal. But…
100,000 M Rowing Challenge
The 100,000 Meter Holiday Challenge is BACK! Harbor East Community we are excited to bring this to CFHE! This is the third year the Federal Hill Community is attacking this…
Newest Industry Athletics Member
Welcome Cora Bayne! Every week we like to spotlight one of our members and their achievements. This is no different, it just is not Friday. A huge Congratulations to Coach…
The Gratitude Board
The Gratitude Board Late on Friday night Allie was upstairs with our two month old when she texted me. By late I mean 9:05 pm and yes she texted me…
Oh November
November is an interesting month in fitness. It is a crux for most people and it usually goes one of two ways. One, a continued path on the gain train…
Battle Of Baltimore 2018
SATURDAY, JANUARY 27TH AT CROSSFIT FEDERAL HILL Teams of THREE. Mix gender teams are back this year, every team must have at least 1 male and 1 female. SIGN UP…
Community Events and Things
Since CFH has taken on CFHE we have had a few questions about how things are working. There is currently one website. It will be merged soon to represent both…
October Committed Club!
Congratulations to our October Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of October. They showed a solid commitment to CrossFit and, more…
Hurricane Maria Funds
On September 30th, our Saturday CrossFit classes came together to raise money for the victims of Hurricane Maria in Puerto Rico. As a gym, we raised $500. $250 was donated…
Lower Back Pain
Lower Back Pain A lot of athletes come to me complaining of lower back pain. This article is not a cure-all, not for chronic back pain, and not a…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!