Latest Happenings
Halloween Throwdown Teams!
If you are participating in the Halloween Throwdown this Saturday, you should have received an email yesterday (Tuesday) to connect you to your team. If you did not receive this…
INTENTIONAL HARDSHIP – WHY YOU SHOULD DO MORE HARD THINGS
INTENTIONAL HARDSHIP – WHY YOU SHOULD DO MORE HARD THINGS When it comes to working out and physically pushing your limits most people who are reading this have a…
Healthy Through The Holidays Nutrition Challenge
CFH has some exciting news. Coach Brittany will be bringing her nutrition program, FLEX Nutrition to Federal Hill. Over a year ago she started a program at CrossFit Cove and…
How to Modify/ Improve your Push Up
If you’re struggling with push ups in a workout. Check out this video to help with modifications as you build strength. These two great modifications with greatly change your…
Congrats Chelsae and Matt!
A big congratulations to two of CFH’s members Chelsae and Matt on their recent wedding. Be sure to congratulate them next time you see them in the gym! A couple…
Improving the Kettle Bell Swing
Kettle bell swings get little to no love. We do them often, but most people do not love them or hate them. Almost an afterthought in most workouts,…
2017 Halloween Throwdown!
It’s that time of year again! Saturday, October 28th from 10am – 1pm. CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where…
LuLuLemon Sweat Collective Event
LuluLemon has invited all of CFHE and Fed Hill to a big event they are hosting this Saturday, October 14th over at the Sandlot. The event is from 11-2 and…
Lift Class Card Promo for CFH/ HE members!
Lift Yoga + Strength located in Mount Vernon is the new venture of Geo and former CFH Coach Alexa. We just opened last week and want to thank all of…
September Committed Club!
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and,…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!