Latest Happenings
Never Say These Words
One last blog article from Coach Alexa as she takes on her new adventure. There is a phrase that I run into coaching that makes my blood curl. It…
Wall Ball Efficiency Tips
If you’ve seen it before, watch it again. Come in today and attack those wall balls efficiently!
September Foundations Crew!
From Left to Right: Becky, Taylor, Alessandra, Jim, Nick, John, Daniel, and Brad Welcome the latest group of Foundations Graduates to CFH! These fresh athletes just completed their two weeks of…
Parking
The time has come. We are going to be losing our parking lot starting October 1st. I understand that this may be an inconvenience for some of you but I…
Flu Shots at CFH!
It’s that time of year again. Time where you hear about how important it is to get a flu shot but you’re just ‘too busy’ to take the time to…
West Shore Park Classes
Every Sunday between now and September 17th, CrossFit Federal Hill will be hosting Free classes at West Shore Park in the Inner Harbor (501 Light Street). Classes run every Sunday…
The Unspoken Rules of CrossFit
Reposting this article as a friendly reminder of the Unspoken Rules of CrossFit! There are many things about CrossFit that set us apart from your everyday Globo-Gym. One of the…
Mobility
Mobility. In my mind, there are only two types of people when it comes to this topic. People who work on mobility, and people who don’t. It’s as simple…
2nd Annual Golf Tournament: Benefiting the COSP
The Community of Strength Project will be holding our 2nd Annual Golf Tournament to support the students of the cause. All proceeds will go back to helping the youth of…
August 2017 Committed Club!
Austin looking ‘Committed’ Congratulations to our August Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of August. They showed a solid commitment…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!