Latest Happenings
Big News at CFH!
We Are Expanding! When we opened my goal was to bring CrossFit to Federal Hill. So much has changed since then. It has become much more than a gym with…
What Would You Do If You Weren’t Afraid?
If you could quit your job today and start a new career, your dream job, what would it be? What if someone knocked on your door and offered you…
How to Rest During Interval Training
If a workout has built in rest for 30 seconds, 1 minute or 2 minutes do you have a plan of attack? How do you make the most of…
CrossFit Federal Hill Goes to the Yard!
Only 2 More days to sign up! We will be ordering tickets based on the OrangeBoard sign ups. Don’t miss out!! The crew at the Orioles game 2 years ago!…
Athlete Spotlight – Keith L.
Pictured above – Keith setting a PR and CFH record for consecutive number of thrusters completed in cut off denim attire. Remember that one time that we did Helen and…
To Butterfly or Not To Butterfly
That is the question I will attempt to help you answer in this article. When done well, butterfly pull ups look really cool and they will help you to…
Coach Brittany Comes to CFH!
Most of you know Brittany as the always smiling, really strong and fast, athlete that CFH is lucky to have. CFH is about to get even more lucky as we…
Athlete Spotlight – Mike S.
Mike S. has been a CFH member for about 2 months now. You may have encountered his energetic and positive attitude in class already. Mike has made some serious lifestyle…
Wall Balls: Efficiency and Performance Tips
A great video to watch before tackling today’s workout!
Save the Date: Throwdown For a Cause
Brian and Ruben, two of our COSP students, participating in last year’s Throwdown! RETRACTION! Rumor has it that we chose the same date as the Charm City Throwdown to hold…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!