Latest Happenings
What I Learned From Attending The CrossFit Games
Most of the crew at the 2017 CrossFit Games! I recently had the opportunity to attend the 2017 CrossFit Games in Madison, WI. It was a long weekend of…
Athlete Spotlight – JP’s Strength Class
The exact face JP made watching his strength class crush their old PR’s JP’s Strength Class recently wrapped up. The group came together for their final liftoff, hitting their 1…
How to Build Shoulder Strength Safely
We just entered a 2 rep push press cycle. This push press is a fairly straightforward two-part movement – the lift combines a short aggressive dip with an overhead drive….
The Broken Overhead Position
Bringing back this video as we begin our Push Press cycle. Be sure to keep these things in mind as you go overhead today!
Let’s Talk About Sweat
With the summer weather in full effect, there is no escaping sweat. Maybe you love the feeling you get after a long sweaty workout, and maybe you could do without…
Athlete Spotlight – Rachel H.
A little over one year ago Rachel H. moved to Baltimore. Around that same time, she started a new work position, started graduate school, and started coming to CFH. We…
July Committed Club!
Congratulations to our July Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of July. They showed a solid commitment to CrossFit and, more importantly,…
Scaling Load vs. Scaling Range of Motion
I recently had a chance to attend the CrossFit Gymnastics certification course in Brooklyn, NY and wanted to share some of my class experiences with the community. It was…
Why We Go Slow, Pause, and Explode
There are a few ways to gain strength. Put on more plates, scream and yell, and try to push the weight. Or you can go slow, pause, or explode…
Athlete Spotlight – John Smith
We usually don’t post our monthly Committed Club (athletes who attend, and sign into, at least 20 classes during the month) until the very end of the month, but…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!