Latest Happenings
Coach Marissa
Coach Marissa talks coaching. What it means to her and how it impacts her life. Our coaches provide advice and instruction, but at their core they are givers. They want…
Move With Intention
The word intention is defined as “a thing intended; an aim or plan.” Intention can also mean the purpose or attitude with which you are acting. When you come…
CrossFit Total
JP’s Strength class will be hitting their CrossFit Total on Thursday evening at 6:30 pm. All are welcome to test their Back Squat, Deadlift and Press with JP’s squad. The…
Athlete Spotlight – Allie, Jess, and Dana
This week we wanted to highlight the strong women in this picture – Allie, Dana, and Jess – and other CFH moms and soon-to-be moms who aren’t pictured here. …
Work Hard, Recover Hard
It is no secret that the workouts we do at CrossFit are very challenging. Some more than others, but I don’t think anyone ever leaves the gym thinking “Man…
How to Get Better at the Assault Bike
Bringing it back to this video to give you tips on how to become better at the assault bike. Watch it, learn it, apply it.
Finding Peace With Thrusters
The only thing we have to fear is fear itself. -Franklin D. Roosevelt Let’s approach thrusters with confidence, not fear! Let’s get to the bottom of why they are so…
Fitness vs Performance
Your coaches are here to guide you as we go through this change. Use their guidance to help you find what works for you! We are going to change our…
Athlete Spotlight – Old Members Hitting New PR’s
Coach Marissa dropping knowledge on a bunch of CFH athletes. Sean C., Nicole C. and June all hit new back squat PR’s recently. Sean, Nicole, and June are all long-time…
Shifting Focus
As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm,…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!