Latest Happenings
Macros 201
This article is a follow up to a blog article I wrote several months ago called Macros 101. In my first article, I talked about what Macros are, and what…
Shoulder Health – Focus on the Big Three
We spend a fair amount of time in class working to keep your shoulders healthy and mobile. Shoulders are by far one of the most commonly injured body parts. The…
Athlete Spotlight – Ruby M.
The CFH community is constantly transforming as we gain new members and others leave us due to moves, new jobs, and other exciting life changes and opportunities. A bittersweet goodbye…
Bar Muscle Up Strength Drills
Use this video to help you build strength in your bar muscle up. Using these drills will help you become more efficient at the turn over and eventually stringing together…
BUILD – DON’T TEST
Below is a great post written by Coach John P. Please take the time to read it. It will help everyone gain some insight. You should all know something about…
June Committed Club!
Fernando is a staple in the Committed Club. Be more like Fernando. Congratulations to our June Committed Club Members. These people attended (and signed into!) 20 or more classes during the…
Athlete Spotlight – Lori M.
Lori has been a CFH member for several months now and this week she is our Athlete Spotlight. Lori has had some recent breakthroughs, like nailing double unders and becoming…
Don’t Just Be Fit, Be Well
Greg Glassman, the man who created and branded this whole sport of fitness we call CrossFit, wrote an influential article in CrossFit Journal (http://library.crossfit.com/free/pdf/CFJ-trial.pdf) almost 15 years ago called…
Three Ways to Improve Grip Strength
The Kids of COSP improving their grip strength. Have you signed up for Sweat For A Cause yet?? Grip strength is an important piece to CrossFit. Most people have felt…
How Much Water Should I Drink?
This is a simple question without a simple answer. The answer to this question depends on age, gender, the type of climate you live in, how much physical activity you…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!