Latest Happenings
FREE Double Under Clinic!
When you see double-unders programmed in the WOD, are you the athlete that is… Ready for it! Pulls out their calculator to figure out how many singles they will be…
Sweat For A Cause: Bike, Row, Run
The Community of Strength Project will be hosting a fundraising event in the form of a triathlon-style partner workout. Athletes will bike on the Assault Bike, row on the Erg, and run…
Athlete Spotlight – Vito P.
Today’s spotlight features Vito P., who has been a member here at CFH for about 8 months now. Vito has made leaps and bounds in his time here due to…
What I Wish Every Non-CrossFitter Knew About CrossFit
Every person who has ever walked through the doors of a CrossFit for the first time has had some sort of idea in their head of what they are going…
Double Under Progressions
Lots of doubles today. Take some time to watch a repost of some great double under progressions! Coach Alexa with some great tips!
Intentional Hardship – Why You Should Do More Hard Things
When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make…
May Committed Club!
Fez celebrating his Committed Club accomplishment! Congratulations to our May Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of May. They showed a…
Partner WODs – Fears and Anxieties Debunked
Two members of the Community of Strength Project working through a Partner WOD! Partner workouts – some love them, others dread and avoid them. Partner workouts turn acquaintances into…
How to Improve Burpees
Burpees. Love them or hate them, they’re good for you and will make you faster and stronger. Here are some tips on ways to improve your burpees!
The Best Hour Of Your Day Starts Now
You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!