Latest Happenings
Guys Night!
Gentlemen, it’s your turn! Next Friday, June 9th at 5:30pm is Guys Night. Show up, bring a friend, and workout. We will be throwing down at 5:30. We will be…
CrossFit Federal Hill PLANK Challenge
INSPIRED BY our burpee challengers, for the month of June we are starting a gym wide core PLANK Challenge. Today we want you to find your max effort Plank Hold. …
How to Train For a Race While Doing CrossFit – Part 3
Once you are convinced that CrossFit can help you on your running journey here are three things you should be focusing on. Recovery When we talk about recovery I…
How to Get Better at the Assault Bike – Part 2
Part 2! Check out this video before attacking the assault bike today. Get some great tips on efficiency, time, energy output and more! Missed Part 1? Check it out…
Athlete Spotlight – Paige G.
You may remember Paige as one of our team captains from the CFH Intramural Open. Or maybe you have known her long before that. Paige has been a long-time…
Make A New Friend!
You might feel like you’ve read “this” article a hundred times. “When you see a new face in the gym, say hi!” Stick with me here. Read this article for…
Memorial Day Murph 2017
MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. It is a CrossFit tradition (and one of biggest events at…
How to Train for a Race While Doing CrossFit – Part 2
One of our amazing athletes, Siobhan Lydon, recently completed the Providence Marathon in under 4 hours. Way to go Siobhan! Her and her running coach created a unique training plan…
Women’s Self-Defense Class
Long-time member, Gabe, will be hosting this awesome, and very important class! This Sunday, May 21st from 10-11AM, we will be hosting a FREE Women’s Self Defense Class open to…
How to Train For a Race While Doing CrossFit – Part 1
The first thing we need to do is define what type of race you are training for and your desired outcome. If your goal is to finish a 5K…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!