Latest Happenings
Athlete Spotlight – Gymnastics Seminar Recap!
We wanted to take the time to highlight all of the athletes who attended Coach Matt and Candace’s first gymnastics clinic this past weekend. Spending two hours on a Sunday…
Ring Dip Progressions
Some great progressions for you to build the necessary strength in order to nail the ring dip. Use these tips today to help you with your ring dips!
Wine and WOD – Ladies Night!
Our next ladies night is coming up! Show up, bring a friend, workout. Stay afterwards for wine, snacks, and a good time with friends! When: Friday, May 19th @ 5:30pm…
The Secret To Maintaining Your Health During Travel
The summer season is right around the corner. With the warmer weather comes more traveling, vacations, and time spent away from home. While you may think that a long vacation…
JPs Strength Class
Attention to any and all CFH members looking to get stronger and get smarter about their training — we are excited to announce that registration is now open for…
6 Weeks to Summer Nutrition Challenge
Summer is right around the corner! To celebrate the start of summer we are kicking off another Clean Eating Challenge at CFH. Our last challenge held in January was a…
April Committed Club
Congratulations to our April Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of April. They showed a solid commitment to CrossFit and, more importantly,…
Gymnastics Clinic!
Coach Matt and Candace will be running a new Gymnastics Clinic that will run once a month for 4 months. These courses will not build upon each other but will…
The One Thing That Will Help Everything
We all got into CrossFit for self improvement. It usually starts as a positive journey. Beginner gainz are the best right!? I added 50 lbs to my back squat in…
Being A Smart Athlete
I recently listened to a 4th Pull Podcast with Sam Dancer where he talked a bit about being a “Smart Athlete”. This is something that stuck with me long after…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!