Latest Happenings
Working Out For a Cause This Spring/Summer
If you are reading this article, there is a 100% chance that you are strong and awesome. Below are a couple ideas on how you can use your strength and…
Why Personal Training at CrossFit Federal Hill?
At CrossFit Federal Hill our coaches pride themselves on giving you the best quality coaching. We work to give you a personal feel in group sessions. You are welcome to…
Taking Care of Your Hands
Everyone has seen the obligatory Instagram post of an athlete’s torn hands after a pull up workout. We’ve seen the Facebook pleas for the “best” gymnastics grips. The look of…
Athlete Spotlight – Eric J
This week we saw lots of inspiring performances on 17.3. One of these that we want to highlight is Eric J., who finished the complete scaled version of 17.3 faster…
Open Intramural Scores – Week 3
Great job on 17.3! We had another great turn out on Friday night with some exciting and inspiring performances. Keep up the hard work throughout the next 2 weeks! And…
CORE Nutrition Coaching – Revamped!
You may or may not know that coach Alexa offers one-on-one Nutrition coaching here at CFH. Alexa is currently pursuing a Masters of Science in Nutrition and Integrative Health with…
Exercises for an Unbreakable Core and Back
It is impossible to have a strong body without a strong core. The first thing that comes to mind when thinking of the muscles in your core are the visible…
InBody Body Composition Analysis
At the beginning of 2017, CFH acquired an InBody Body Composition analyzer. Anyone who wants to use it can get a scan which will provide a host of useful information…
Athlete Spotlight – Matt K.
Matt during his kip and at the top of his bar muscle up! This week we want to highlight Matt K. who hit his first bar muscle ups this past…
17.3 Strategy and Tips
We can finally put the dumbbells away (for now) and pull out the heavy barbells. This week we will take on the squat snatch and chest to bar pull ups…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!