Latest Happenings
Open Intramural Scores – Week 2
Great job on 17.2! We had another great turn out on Friday night. There are still people that are forgetting to input their scores at CrossFit.com. Don’t let all of…
Habit Will Be Your Champion
This is what we chose to go on the back of our coaches shirts. The team came up with it and voted on it. It is something we all believe…
Keeping Perspective – The 2017 CrossFit Open
What a great time of year in the CrossFit community. The leader board, the soreness, the memes, all based around some guy announcing five workouts over the course of five…
February Committed Club!
February may have been a short month but we still had 4 members make it into the Committed Club. (Sorry for the mistake, here are the amended members and numbers!) Congrats…
CrossFit Open 17.2 Strategy and Plan
Week 1 is a thing of the past. Today we prepare for Week 2 – 17.2. There are a lot of great videos out there for you to optimize the…
Athlete Spotlight – Stephen V.
Stephen is a dedicated “nooner” and you will see him at the gym consistently between 3-4 times each week. At the end of last year, Stephen worked 1-on-1 with Alexa…
Open Intramural Scores!
Great job on 17.1! We had a great turn out on Friday night and almost everyone input a score. Make sure to keep up the hard work throughout the next…
Strong is Beautiful
“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.” -Martha Beck Many people would define beautiful…
Improve Your Rowing – The 4 Basic Positions
If you can nail down these four positions, your rowing will gradually improve as you become more proficient and efficient. Forget about the distance or if we are rowing for…
Erg-a-thon
Reach High Baltimore Erg-a-thon Reach High Baltimore, a part of Baltimore Community rowing, is the most diverse team in Baltimore. It brings together people of all backgrounds in order to…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!