Latest Happenings
WZA 2022 RECAP
Congratulations to our IA Competitors for an inspiring performance at Wodapalooza this year! This January marked the 10th run of CrossFit’s most classic fitness fest, so it was an especially…
IA Charity Event
When: Saturday February 5th 9:00AMHow to Sign Up: Click HERE to sign yourself up. We will be putting you in teams of two! Charity Component: For every pound lifted, IA…
Gymnastics Course
The Open is Coming! Are your gymnastics skills ready? Candace’s Gymnastics Course might be for you! When: Monday January 10-Monday February 14 (6 Weeks) (*First Open WOD released Thursday Feb…
Halloween Throwdown 2021 Teams
Team 1 Team 7 Sean Costigan Ashley Nguyen Brian Schultz Danielle Peck Yifan Luo Tim Willman Shelbi Timmons Matt Mazur Team 2 Team 8 Tim DeLouis Alex Hall Matt Davidow…
Toes To Bar Crash Course
A teaser to our upcoming Gymnastics Course (launching in January) and a great way to get your first few reps or fine tune those Toes to Bar before the Open!…
Halloween Throwdown 2021
It’s that time of year!! Our Halloween Throwdown is a FREE Costumed Member Competition! Don’t let the word competition scare you away, its for all levels and just for fun!…
Fuel Your Fitness
Group Nutrition and Performance Challenge Formerly Small Group Body Comp What: Five Weeks of…(Re)Building Sustainable Nutrition HabitsDeconstructing Diet Myths Behavioural Fundamentals for No Gains Left Behind3x/week: 20 min Accessory Workouts When:…
Fall Oly and NEW Oly 2
Weightlifting “Hybrid” Cycle: For CrossFitters who want to get better at Weightlifting! Click HERE to sign up!T/Th 6:30-7:45 pm Oct 5th – Dec 2nd 8 weeks (off Thanksgiving week) 12 Spots Available Pricing: $85/month…
Sumo Deadlift VS Conventional Deadlift
And why it truly doesn’t matter… For our Deadlift cycle you will have the choice to pull sumo or traditional. A sumo deadlift means the athletes feet are in a…
Lift Off
What: Mock Olympic Lifting Meet When: Friday August 27th at 6:30pm (warm-up 6:30, first lifts 7:00)For Who: Any member, all levels of lifters!! Lift off is still ON! Masks can be…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!