Latest Happenings
The New Girls of Crossfit
There are some new girls in town! We know and love the OG’s introduced back in 2003: Fran, Diane, Grace, Elizabeth, etc. These workouts have been great tools for crossfitters…
Summer Celebration at IA!
CLICK HERE TO SIGN UP! It’s been a long year and a half without any community events, so we are excited to announce our first Post-COVID member-only event!! When: Sunday…
Capacity Sundays
Have you been missing out on Sunday Capacity classes? Now’s a great time to make a comeback, or try out your first Sunday morning workout! As of July 11th, we begin…
IA CURRENT CYCLE
MondayUpper Body Pressing, Hinge work (clean, snatch, swing, deadlift) and a mono structural movement like running, rowing or bike. This will be a longer style of workout with lower loading….
Summer Oly is HERE
Coach Laura is back with our Summer Olympic Lifting Cycle! Spots are limited so if you want to improve your Clean & Jerk and Snatch, now is the time! Click…
CFH Comp Team season recap
We are so proud of our competitors this season (and every season). When you see Hana Machover, Megan Wall, Ryan Grantham, Austin Clark, Laura Diebold, Mike Vigorita, Britt Priddy, Matt…
Small Group Body Comp Coaching
What is IA’s Body Composition for Performance Program? What: Initial Meet: In Body + Performance Goal-Setting + Strength or Conditioning Test-In Weekly Work: 3 Days of Strength or Conditioning Programming…
Box Squats
Check out Coach Kelsea and her Box Squat video. What a great movement for the posterior chain! If you are looking to step up your squat game and add load…
Capacity for a Cause
Capacity for a Cause is LIVE: Click HERE Calling athletes of all ability levels to throw down for a good cause! Capacity for a Cause is the first of our…
Golf Tournament
The Community of Strength Project 2021 Golf Tournament is on, friends! When: Monday June 28th Where: Compass Pointe Golf Courses9010 Fort Smallwood RoadPasadena MD, 21122 Time: Registration 8:00am, Tee Off…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!