Latest Happenings
Golf Tournament
The Community of Strength Project 2021 Golf Tournament is on, friends! When: Monday June 28thWhere: Compass Pointe Golf Courses9010 Fort Smallwood RoadPasadena MD, 21122Time: Registration 8:00am, Tee Off 9:00amGet your…
The Dumbbell Curtis P
The Dumbbell Curtis P is a great total movement that we will throw in workouts. Check out our video demo where we go over proper form and technique when doing…
The Jefferson Curl
Using weights to gain mobility, fix movement patterns and possibly rehab injuries are often overlooked. We think of using weights to fight against gravity which in turn would build big…
Lift off is back!
Coach Laura’s current Olympic Lifting Cycle will be wrapping up on May 6th and we are bringing back the Lift Off! This is a mock Olympic Lifting Meet to close out the…
Our Post Open Cycle is…
Push Press, Single Leg Work, Pull/Muscle up track Training Cycle Dates: M 4/5/21 – 5/31/21 (8 weeks plus Test Week) Goals: Improve Pulling Strength for Pull ups or Muscle ups….
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start…
SugarWOD Tracks
Logging into SugarWOD this week you’ll see a new track: GarageFit. GarageFit is going to be the at home version of our Workout of the Day. If you have minimal equipment…
IA 2021 Reset Challenge
Coach Laura is running a Reset Challenge starting on Sunday March 14th. This is a six week challenge for only $60! In this challenge, you will focus on four categories:…
CFH 2020 Hoodie Pre Sale
It’s that time of year! Hoodie Pre Sale!! As part of our COVID procedures, we need to keep fresh air flowing, meaning a cold gym. This lightweight zip-up is a…
IA’s 100,000 Meter Challenge
…with a 2020 Twist Every year we have a 100,000-meter rowing challenge that runs from the day after Thanksgiving to News Years Eve! This year we are making it a…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!