Latest Happenings
New! IA Kids Class
Attention Parents!! Starting September 14th, IA will be hosting Kids ClassesMondays and WednesdaysClick HERE and fill out the form at the bottom to leave us your contact info! The schedule…
New! Small Group Training: Weightlifting Foundations
Tuesdays and Thursdays @ 6:30-7:30 pm 6-Week Cycle: August 18th – September 24th Limited Availability – 8 Spots A 6-week program designed to develop technical proficiency and strength in the…
New! Small Group Training: 10/10/10
Tuesdays OR Thursdays @ 7:30-8:15 amFree, 3-Week Pilot Program starts August 11th! What? 10/10/10 = 10 minutes of shoulders / 10 minutes of core / 10 minutes of hips No…
Keep IA Safe
Our Current Safety ProtocolsATHLETES-Everyone gets a temp check at the door.-Every must wash hands when entering the gym and wear a mask.-We maintain a minimum of 8-12 feet of distance…
Week 1: what we learned and what we will improve
We learned a ton this week and could not be more excited about being open and seeing everyone again. It feels great to have community and fitness back together again. …
Weights and Brains
As we start to prepare to lift weights again we need to take a few things into consideration. As an athlete you should be approaching this with a plan. How…
Re-Opening Plan
WE MADE IT! From the bottom of our hearts, thank you for sticking with us through this crazy and unprecedented time. We could not have survived this closure without you…
Murph 2020
This year’s Murph is going to be a little different than we are use to. But one thing that won’t change, we complete Murph as a community! Monday May 25th…
Zoom Workout Schedule
Friends, loved ones! Geo and I have seen an uptick in zoom class attendance lately which is AMAZING; we love to see your faces and workout with you! Why ZOOM?…
Baking with Brittany
Log into Zoom (link on SugarWOD) at 12pm on Sunday 4/26 to make Oatmeal Nut Butter Chocolate Chip Breakfast Bars with Brittany! Ingredients:2 Eggs1 cup old fashion oats (uncooked)1/4 cup…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!