Latest Happenings
CFH Goes Paintballin’
Ready for anything? Come get shot at to see! CFH Goes paintballin’ is happening Sunday April 30th! The gym is closed for a Level 1, so you got nothing else…
How to Improve Your Focus
According to research, the average adult attention span is shrinking. Microsoft published a study two years ago in which they assessed the average adult attention span at 8 seconds,…
Athlete Spotlight – Jim K
If you have ever attended a noon class, you have probably been entertained by the comments and humor of Jim K. Jim is a consistent “nooner” and always brings an…
Shoulder Warm Up – Crossover Symmetry Bands
Shoulder health is an important part of our overall health. In the human body, the shoulder is the most mobile joint but also the most susceptible to injury. Your shoulders help…
Ankle Mobility
Ankle Flexibility If a house is built on weak foundation, the entire structure is compromised. Your body is no different. A lack of ankle mobility/ range of motion will hinder…
Athlete Spotlight – Wendy M.
Wendy has been a member at CFH for just under a year now and has made some amazing progress in that time. She is a Baltimore City Police Officer and…
Staying Fit At Work
Many of us have jobs that put our bodies in poor positions for 8-10 hours a day. By the time you get home, you plop yourself on the couch, reinforcing…
What Are You Thinking? | Mindfulness
When you wash the dishes you should be washing the dishes. Not thinking about the protein shake you are going to slam down after. If you are always looking onto…
How to Improve Your Front Rack Position in 10 Minutes or Less Per Day
Do you struggle to get your elbows high on front squats and cleans? Do you have a difficult time keeping an upright dip and bar path on overhead movements like…
Athlete Spotlight – Sean C.
The ring muscle up is a technical gymnastics movement that can be intimidating. Getting them not only requires strength, but also the courage to give them a shot. Getting up…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!