Latest Happenings
Industry Athletics COVID Rules and RemindeR
We are 100% committed to our member’s safety and abiding by all city-mandated regulations throughout the duration of the COVID-19 pandemic. Here is a list of the ways we are…
10/10/10 is BACK for FREE
Coach Laura is back with her 10/10/10 program starting Tuesday December 1. This class will be every Tuesday and Thursday at 7:30am for 6 weeks and it is completely free…
Three New Class Times!
Due to increased attendance, we will be offering three new class times! Starting Wednesday November 4, we will be offering an 11:00am class on M/W/F, a 3:30pm class on Fridays,…
Overhead Strength and Mobility Clinic
Sunday, November 8th @ 10:15-11:30 am Industry Athletics Federal Hill In honor of transitioning from back squats to a new overhead strength cycle, join us for an hour dedicated to…
Geo’s (and Kelsea’s) Farewell to CFHE
Hey Team, I wanted to let you know that I will be moving on from CFHE. Harbor East will now be run by John Silvers (current CFHE member), Nick S (owner…
Why Squats are Snowflakes
How Anthropometrics and Hip Positioning Can Determine Your Ideal Squat Variation In honor of the IA community continuing to squat its tailbone off each Tuesday for the next few weeks,…
Programming in a High Volume Cycle
This marks week two of our 20 Rep Back Squat Cycle! You can expect your high volume back squats on Tuesday, so what can you expect the rest of the…
20 Rep Back Squat: What Alternative is Best for Me?
If your hip, knee or back is feeling out of sorts just in time for our 20 rep back squat cycle, opt for one of these alternatives instead. If doing…
New Strength Cycle
20 Rep Back Squat Athletes, we are going to embark on a journey together; one that will increase muscle strength and size, sizzle your central nervous system, and cause you…
NEW COURSE: GYMNASTICS
Interested in gymnastics coaching from an elite gymnast? Our very own Coach Candace is here for you!! Click HERE to sign up! First you’ll select one of two tracks:Pull-upsorInverted (Handstand, Handstand Push-Ups,…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!