Latest Happenings
Barbell club fall 2022
We are so proud of the athletes that participated in our Fall 2022 Barbell Club. Coach Laura and Coach Ashlee worked with these athletes for 8 weeks towards their specific…
Mini games 2022
On Friday, October 21st, CrossFit Federal Hill hosted our first Mini Games community event! Mini Games was designed to celebrate Coach Laura who competed in The Xterra World Championship in…
Pull ups after the baby
We just finished our pulling cycle. Longtime member Emily @emmmmm120 was working on her pull-ups. On re-test day, she set a PR, getting 3 sets of 5 in a row…
Yoga with kelly at IA
IA Athletes, Kelly Hartnett here, and I am ready to bring you some weekly yoga this summer! If we have never officially met before, Hi! 😊 This is your invitation…
Ski Erg Clinic
We’ve been incorporating the Ski Erg into metcons more frequently lately and often times members have questions about form and pace. This free clinic will help you improve your effectiveness…
Learn More qr Code
Thank you for stopping in! Check out this link to learn more about Industry Athletics and How to Get Started- GETTING STARTED If you are interested in pricing check out…
Running Clinic
Mechanics, Drills and Considerations for Injury Prevention Sunday, May 1st @ 10:15-12:00 pm Member Charge: $10Non-Member Charge: $15Sign Up HERE The weather is finally right for everyone’s long-awaited favorite: running WODs!…
Powerlifting Course
Coach Kelsea is kicking off a new course at IA on Tuesday May 3rd: Powerlifting Click HERE to sign up! This course is built to strengthen your back squat, bench press, and deadlift…
The Open at IA
Our first Open announcement is days away and here is what we have in store: For most of us at IA, The Open is simply three workouts, each Friday for…
Sundays on the Farm
Each Sunday, check SugarWOD for an upper body workout consisting of a main lift + accessory work. You can choose to come in and do these on your own or…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!