Latest Happenings
Advanced Rowing seminar
Coming Sunday, February 12th 10:15am Register HERE IA athlete Ryan Weeks has been rowing for over a decade and has been the head coach of Learn-to-Row programs at Baltimore Community…
240 Club
CFH is excited to announce the 240 Club class of 2022! Yifan Luo Jo Gamble Ashley Arnett Kathryn Maitland Michelle Rack Mike Fetzer Sydney Shannon Trish Auray These athletes have…
Foundations 2023
CrossFit Federal Hill is excited to launch a new format for how we will onboard new athletes! CLICK HERE to join! We know how overwhelming it can be to join…
2023 IA RESET CHALLENGE
Back by popular demand, Coach Laura will be running our reset challenge this January to help us start strong and feel good the rest of the year! Coach Kelly will…
Battle of Baltimore 2023
THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older…
Gymnastics Specialty Course
Coming back this January just in time for the CrossFit Open is our very popular gymnastics specialty course with Coach Candace! This is a great opportunity to hone in on…
December events at ia
We are so excited to finish out 2022 with what’s happening at IA! Follow the blog and check your emails for updates on all of our events. 100K Challenge is…
100,000 M CHallenge 2022
To Participate: Simply add your name to the boards hanging on the walls under the Crossfit Federal Hill logo! There is a column to keep a running total of running…
FRIEND-cember is BACK!
This December, we are helping our community give the gift of motivation to their friends and family! For a special, friendly fee, friends and family of our athletes will get…
Halloween Throwdown 2022
What could be better than dressing up like an avocado and throwin’ down with 4 of your friends at the gym?! This year, 12 teams of 4 competed in CrossFit…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!