Latest Happenings
Refer a Friend
Fitness is best when shared with friends! Give your friends and family a free drop in class! If they love it and want to stick around, we’ll give you $100…
Wim Hof Workshop
Hello! Wim Hof Workshop RegistrationI am happy to introduce another Wim Hof Fundamentals Workshop at Physica Medica. Join me to learn the 3 pillars of the Wim Hof Method: Breathing…
weakness cycle week 2
The first week of weakness work was a huge success! Great work on coming in and getting after it. If you missed week one we highly recommend you take this…
Guide To Wednesday Weakness work
For our Wednesday programming we will develop 5 guideline tracks to help assist you in your weakness work! This will give you a foundation to work from each week. Feel free…
WEAKNESS CYCLE + FRAN & ANNIE
With the CrossFit Open wrapping up just over a month ago, maybe you and most other athletes had some weaknesses exposed. Maybe you recognized a blind spot in your training….
BODY ARMOUR
6 week mobility and stability program free to IA members. Sign Up HERE! Join us for a 6-week Mobility & Stability course. Using bands, kettlebells and bodyweight exercises, we will…
OUr new cycle begins March 6, 2023!
Now that the CrossFit Open is over, we are ready to launch into our new cycle! Here is what you can expect in classes for the upcoming weeks! Monday: This…
Email Newsleter
Want to find out and be a part of all the happenings at IA! Use the form below to subscribe to our New Letter. No junk, just events, wins, and…
Your Guide to Competition Day
With Battle of Baltimore approaching, we’ve been getting questions on how to handle training, nutrition and more leading up to the event. With that in mind, we wanted to share…
Weightlifting mini cycle
Winter Barbell Club register HERE Itching to start Olympic lifting again? Missing barbell club in the new year? Never tried barbell club, but curious about what to expect? Join us…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!