Workouts

Strength WOD  Deadlift 5/5/5/5/5 (hold on to the bar the whole time, if you can not lower the weight safely then lower the load) WOD 25 Hanging Power Cleans 50 Walking Lunges 100 Double Unders 2 Rounds 15 min cap Fitness (115/75) RX (135/95) Goblet lunges 35/26 RX+ (165/110) Goblet lunges 53/35 Preston showing off … Read more

Mobility at 5:30 pm tonight! Mobility class will be changing just slightly, we will be calling it mobility/core class now.  This class will be taught by Jen or Mellisa our in house Physical Therapists.  I could not be more excited about how this class will affect mobility and core issues.  Jen and Melissa have seen … Read more

Remember we have our 8:30 am class starting today (Tuesday morning). Strength WOD 20 min to find your 1 RM Squat Clean and Jerk WOD “Karen” 150 Wall Balls -For Time- Fitness (14/10) RX (20/14) RX+ Tall Karen (20/14) Men 12ft target- top of Gear, Ladies 11 Ft Target, middle of gear Clint and Chris … Read more

A message from Coach Brian: There’s been a lot of CFH news announced to start off 2015, and we have one more change to let you all know about. There is no easy way to lead into this… moving forward I will no longer be an owner at CFH. This has been an extremely difficult decision… but … Read more

Sunday Yoga at CFH does not start until Next SUNDAY! WOD OPEN GYM FROM 9 am to NOON!

Two new and exciting things happening at CFH Yoga @ CFH Yoga for everyone! Yoga classes will be included with membership at CFH and all are welcome. Regardless of whether you are an experienced yogi or have never stepped on a yoga mat, come as you are.  In addition to bringing yourself, feel free to … Read more

Our new foundations schedule will start on Monday January 5th.  We will be running foundations classes the 1st and 3rd week of every month.  Monday, Tuesday and Thursday at 7:30 pm. If you have anyone who is interested, remember it is only $100 for first the first month if you are new to CrossFit. The … Read more

8AM and 11AM DRIVE class today. 9AM and 10AM CrossFit WOD 30-20-10 Thruster 400M Run after each Round DRIVE 800 M Run 50 Sit ups 50 Wall balls 40 Sit ups 40 Wall Balls 30 Sit ups 30 Wall Balls 20 Sit ups 20 Wall Balls 10 Sit ups 10 Wall balls 800 m Run

We have one class at NOON TODAY! HAPPY NEW YEAR As we reflect on two years we could not be more excited about the future and happy with the past.  We have lifted hundreds of thousands of pounds, dripped sweat together, yelled, cried and cheered many times.  I do not know about you, but I … Read more

Happy New Years Eve! Hope everyone has a great time tonight. Remember we will have an adjusted schedule today 5:30 am 6:30 am Noon Closed….no specialty classes tonight Strength WOD Back Squat 5/4/3/2/2/2 (go heavy for all 6 sets, the last three sets of two should give you an opportunity to get close to failure) … Read more