Latest Happenings
Email Newsleter
Want to find out and be a part of all the happenings at IA! Use the form below to subscribe to our New Letter. No junk, just events, wins, and…
An Announcement From Geo
Last week, Geo announced to the community that after 12 years of ownership and leadership, he is selling CFH. The decision came with deep gratitude and appreciation for everyone in…
HYROX Run Club
Our HYROX Run Club will meet at the gym every Tuesday at 7am beginning August 6th. We will run outside, rain or shine, so be prepared. The workouts will be…
HYROX Pilot Classes This June
If you are interested in learning more about HYROX and experiencing a HYROX workout, we have you covered! We will launch a HYROX class pilot month this June. Every Thursday…
WHAT IS HYROX?
HYROX is the sport of fitness racing. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race…
Cold and Heat Therapy in Crossfit Recovery
Cold therapy, or cryotherapy, effectively mitigates inflammation and reduces muscle soreness, thereby curtailing downtime and expediting the return to peak training levels. Conversely, heat therapy promotes muscle relaxation and increases…
CrossFit Games Season 2024
The 2024 CrossFit Games season dates have been announced! Two changes of note: the Open will start a little later than last year (Feb 29th) and the top 25% of…
BATTLE OF BALTIMORE 2024
THE BATTLE IS BACK… with a twist. This year we will have teams of 3, scaled and RX divisions but, teams will be either all female or all male. SIGN…
100 mile run!
Join Geo as he runs 100 one mile loops around the gym this October! Team! On Saturday, October 7th I am going to attempt to run 100 laps around the…
IA RECOVERY PACKAGES
Link to Packages It has been almost one month since we launched our IA Recovery room and cold Plunge tub and we are so excited to see members trying it…
IA RECOVERY
Take the Plunge! We are so excited to announce the addition of our XL commercial cold Plunge tub! Our team has been studying the benefits of cold exposure and have…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!